Shake Things Up
When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Younique Fitness, we offer a wide range of classes to meet a variety of fitness levels. From Bootcamp to Cardio Kickboxing to HIIT Training, there's always something new for you to try at Younique Fitness. If you have a small group who’s interested in improving cardiovascular health increasing strength and enhancing mobility please contact us so we can get your group started.
Younique Fitness is always keeping things interesting!
Anyone can join Younique Fitness, regardless of weight, fitness level, or age. We offer both traditional classes and customized classes, so getting bored isn't an option! From gentle stretching classes with resistance bands to high-level intensity workouts with weights, we're sure you'll find a class that addresses your needs. We invite you to check out our schedules and hope you find what you're looking for. If you're unsure which class is best suited for you, why not go with a classic? Here are 5 of our most popular classes:
Kickboxing is a great workout for your heart, joints, strength, balance, and coordination. It's a fun calorie torching and strength building upper body, lower body and core workout. An hour long kickboxing session will burn about 550-700 calories.
Bootcamp Training: A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout.
PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you'll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.
HIIT – High Intensity Interval Training: A HIIT workout is the way to go when you are short on time but you still want to work up a sweat by pushing your intensity and pace to a new level!
HIIT is an interval workout that alternates between short bursts of high-intensity work with short, less intensive recovery causing you to burn more fat and calories than a typical cardio or strength workout. The high energy intervals induce long-term fat loss and overall conditioning.
Virtual Fitness: Save time, gas, and a monthly gym membership fee by accessing Live streaming workouts directly to your device, from the comfort of your home. Stream your sessions with a instructor who will guide, encourage, and help you achieve the results you desire. Virtual Fitness is offered individually or in a group format.
If you have questions about our classes, please give us a call.