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Physical training and classes

Silver Spring Personal Trainers

Personal Training

Are you intimidated in the idea of working out? If so, you are not alone. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If it's your first time, you will need guidance and someone to answer all your questions. Do you stretch before or after you work out? What do you wear? At Younique Fitness, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

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Silver Spring Personal Trainers

Small Group Training

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Younique Fitness, we offer a wide range of classes to meet a variety of fitness levels. From Cardio Kickboxing, to HIIT Training to PiYo, there's always something new for you to try at Younique Fitness.

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